Thursday, October 19, 2023, 6 p.m. on the Nichi Bei Foundation Facebook Live and YouTube channels

This Month’s Menu

Pastries: Listen to Your Body – Dr. Anthony Brown’s battle with Cancer

Salad: Wakamatsu Pilgrimage Wrap-up

Chef Special: Healthy Meals with Gochiso Gourmet Ryan Tatsumoto

Dessert: KOTA’S KITCHEN: Oyako Don

News Bites:  Community events over the past month

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