LET’S TALK: About Day of Remembrance

It’s only been in recent years that people have been able to talk about the incarceration of our Japanese American community during World War II as a form of “trauma.” Filtered through government language that disguised and diminished the harm inflicted, our own community has struggled for decades to actually name what happened to us […]

LET’S TALK: About coping with stress

You may notice that some days just go along quite smoothly, and you hardly notice any emotional or physical discomfort. Other days, you may find yourself feeling agitated, irritable and even a little sick, or on the other hand, excited, exuberant and anxious. These may just be the normal ups and downs of life, or […]

LET’S TALK: About Depression

Feeling blue, sad, lethargic or unmotivated can be a transient mood that comes with disappointing news, such as not getting the job you interviewed for, being turned down for a date, or missing someone who has moved away. “Situational depression” is a normal response to difficult situations and down moods tends to dissipate with time […]

LET’S TALK: About Mental Health

It’s something we often take for granted — a feeling of well-being, a positive outlook for the future, clarity of thought, and so forth. Then something comes your way that knocks you flat, whether it’s a job loss, relationship problems, financial stressors, or someone you love passes away. Depression, confusion or anger may follow. Those […]

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