Diet
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THE GOCHISO GOURMET: Time to walk the walk
February 6, 2014 by Nichi Bei News
I know that over the years, I’ve been doling out advice on how to eat to prevent or delay chronic medical conditions, exercise tips to help prevent the “battle of […] READ MORE
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THE GOCHISO GOURMET: The magic diet
October 17, 2013 by Nichi Bei News
Like Ponce de Leon, most of America is looking for that mythical place or diet that will keep us young, slim and beautiful, the Magical Diet that allows us to […] READ MORE
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THE GOCHISO GOURMET: A decade of wala’au
January 1, 2013 by Nichi Bei News
Wala’au is the Hawaiian term for speaking, as in having a simple conversation, which is what I’ve been doing for the past 10 years with you in Nichi Bei Land, […] READ MORE
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THE GOCHISO GOURMET: Bulk up that diet
October 21, 2011 by Nichi Bei News
Americans tend to have a narrow view of what a diet is or what it means. It frequently is used simply in the context of losing weight. “Can’t have that, […] READ MORE
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Yu-Ai Kai workshop offers tips on how to maintain a healthy heart
March 10, 2011 by Nichi Bei News
SAN JOSE — Ed and Florence Takeda, both 80, take care of their hearts by working out at the gym on weekdays for two to three hours. They were among […] READ MORE
