THE GOCHISO GOURMET: The magic diet

Like Ponce de Leon, most of America is looking for that mythical place or diet that will keep us young, slim and beautiful, the Magical Diet that allows us to consume all of the bad foods that we crave so much, but when taken in the perfect proportions, allows us to burn more calories than […]

THE GOCHISO GOURMET: Turning a new leaf

Well, it’s the start of the new year, the Year of the Dragon. The Year of the Water Dragon, if you want to get technical, and it doesn’t officially start until Jan. 23. But it’s that time once again, that we make little promises to ourselves to change for the better; to be a better […]

Yu-Ai Kai workshop offers tips on how to maintain a healthy heart

SAN JOSE — Ed and Florence Takeda, both 80, take care of their hearts by working out at the gym on weekdays for two to three hours. They were among about 50 attendees at the Yu-Ai Kai/Japanese American Community Senior Service’s Kenko Series workshop, “Healthy Hearts,” held Feb. 26 at the Dr. James Akiyama Wellness […]

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