THE GOCHISO GOURMET: A decade of wala’au

Wala’au is the Hawaiian term for speaking, as in having a simple conversation, which is what I’ve been doing for the past 10 years with you in Nichi Bei Land, originally through the Nichi Bei Times and recently through the Nichi Bei Weekly. I make no pretense of it, my column will never win a […]

THE GOCHISO GOURMET: Odyssey of the Salmon

Need to keep moving … brown bear, dart right … current getting stronger, must be a waterfall … final kick then leap … whoa, another brown bear, whew, so tired but need to get to the shallows … to spawn … then die… This is both the beginning and the end of the odyssey of […]

The many uses and benefits of soy

From a fresh edamame to even an aged, fermented bean, soybeans in every form have been lauded as a health superfood for centuries. Packed with proteins and antioxidants, it comes as no surprise that it’s often considered a near-perfect food, nutritionally. It’s the only non-meat food known to have all nine amino acids needed for […]

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