THE GOCHISO GOURMET: Repurposing your favorite loaf

So you purchased that perfect olive loaf from La Brea Bakery, and while it made superb sandwiches over the past week, there’s still a half loaf leftover that’s beginning to stale. Or perhaps that artisanal baguette from that independent French bakery down the street has gone stale after several days. What do you do with […]

THE GOCHISO GOURMET: The apple of my eye

For the past several years, along with my usual brown bagged lunch of various cooked vegetables and my hybrid herbal and black tea, I’ve also packed an apple for my daily midday meal. Early in my career, my lunch consisted of a sandwich and some type of vegetable. The side dish eventually morphed into cooked […]

THE GOCHISO GOURMET: The most wonderful time of the year

OK, maybe it’s not the most wonderful time of the year. It’s probably because Andy Williams always seemed so cheerful and merry that swayed us with the lyrics. Or maybe it’s because of all of those Hallmark series Christmas specials on the cable network. You know, there’s the one where the poor housekeeper meets the […]

THE GOCHISO GOURMET: Get that protein glow

So you’ve finally decided to start (or restart) that intensive exercise regimen that your physician, significant other or buddies have been heckling you to implement. Perhaps it’s that 150 minutes per week of moderate intensity cardio on the stationary bike, rowing machine or simply brisk walking. Maybe it’s the twice weekly session with various resistance […]

THE GOCHISO GOURMET: Natto dinner at Koko Head Café

Because June signals the arrival of the annual Northern California Soy and Tofu Festival — held this year Saturday, June 17 from 11 a.m. until 5 p.m. at the Event Center at Saint Mary’s Cathedral at 1111 Gough St. (at Geary Blvd.) near San Francisco’s Japantown — get ready for your fill of all things […]

THE GOCHISO GOURMET: Fermentation 101

Whether we think about it or not, we’ve all experienced fermentation, whether it’s via imbibing my favorite breakfast, lunch or dinner grape juice-based beverage or simply pushed a little harder in the gym and experienced that muscle burn the next day. In a nutshell, fermentation simply is the biochemical process in which sugars are converted […]

THE GOCHISO GOURMET: Memphis in May

About two weeks ago, one of the most prestigious, if not the most prestigious, BBQ contests concluded its annual competition in Memphis, Tenn. with anywhere from 40 to 120 teams competing to produce the ultimate BBQ concoction. While categories in beef, poultry, seafood and various sauces are judged, undoubtedly the most prestigious awards are in […]

THE GOCHISO GOURMET: Spring cleanin’

For some reason, I decided to clean out our kitchen pantry while I was in the middle of doing our federal and state tax returns. It was probably to break away from the monotony of pencil pushin’, as well as the realization that the extra tax burden will consistently be in the four-figure range until […]

THE GOCHISO GOURMET: Support your community

It’s that time once again, when most of us focus on changes we’ll make for the rest of the year: Spend less, weigh less, work harder, study more, be a better person and so on and so forth. Sometimes we’re successful and continue on throughout the year. Sometimes we’re not as successful and falter somewhere […]

THE GOCHISO GOURMET: Are you nuts?

For the record, I only act that way,  but what I’m referring to here is the cornerstone of mankind’s earliest diet. Along with the occasional captured rodent and harvested fruits, nuts made up a significant part of the diet, as they are packed with calories and protein and foraging for them didn’t require an elaborate […]

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