Exercise
-
‘If I can do it, you can do it’: yes2next teaches simple exercises to keep active
October 24, 2024 by Tomo Hirai, Nichi Bei News
Aiko Sokolowski was not expecting to be a YouTuber at age 83, but her daughter, April Hattori, convinced her to give it a try during the pandemic. “Originally, I thought […] READ MORE
-
THE GOCHISO GOURMET: Time to walk the walk
February 6, 2014 by Nichi Bei News
I know that over the years, I’ve been doling out advice on how to eat to prevent or delay chronic medical conditions, exercise tips to help prevent the “battle of […] READ MORE
-
THE GOCHISO GOURMET: The magic diet
October 17, 2013 by Nichi Bei News
Like Ponce de Leon, most of America is looking for that mythical place or diet that will keep us young, slim and beautiful, the Magical Diet that allows us to […] READ MORE
-
Yu-Ai Kai workshop offers tips on how to maintain a healthy heart
March 10, 2011 by Nichi Bei News
SAN JOSE — Ed and Florence Takeda, both 80, take care of their hearts by working out at the gym on weekdays for two to three hours. They were among […] READ MORE
MOST POPULAR
